How the Right Landscaping Benefits Your Health in the Powell and Worthington, OH Areas

When it comes to your health, there are some surprising ways the right Powell and Worthington, OH Areas landscape design boosts the mental and physical aspects of many parts of your life. Lush greenery, natural elements, and rejuvenating outdoor spaces contribute to a sense of well-being. From curated plantings and shady trees to patios that encourage relaxation and refreshment with good friends, landscape features can be instrumental in improving your health.

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Landscape Beauty

Many studies have shown the beneficial impact of looking out of a window onto lush, green grass, flowering shrubs, and serene outdoor spaces as a way to reduce stress and lower blood pressure. Aside from the appeal of the bold colors and inviting textures, getting outside into your backyard can renew your mind, too.

Enjoying the Fresh Air

A well-kept landscape space can improve the air quality around the outdoor spaces, making it safer to breathe with fewer irritants that can provoke an allergy attack or coughing due to pollutants. The grass can actually make the areas surrounding a home feel several degrees cooler than by the street and stately trees offer shade where sitting on a bench can be a favorite resting spot.

A concept known as “green exercise,” which is exercising outside and performing activities in your yard, improves your mood and outlook and increases concentration. Planning a landscape design that is both functional and aesthetically planted allows you to have access to green exercise areas.

Reducing Stress

Spending time in an outdoor area that appeals to the senses with water features, a fire pit, and attractive plantings reduces stress by lowering cortisol levels that cause internal inflammation and discomfort. Another way spending time outside helps with stress reduction is to have an activity such as a cutting flower garden or an area that invites butterflies, birds, and other wildlife to come and frolic. These additions to the landscape compel you to head outside, enjoying these amazing spaces that make you feel happy and relaxed.

Boosts Immunity

Better physical and mental health that comes from tending to your flowers, sipping coffee on the patio as a morning ritual, and eating pizza al fresco with your family boosts immunity that helps to fight off viruses and infections. Vitamin D from sunshine is another immune booster that helps with fighting off colds and flu viruses.

Outdoor Living Spaces

Combined with curated plantings that add color, texture, and shapes to the landscape design are outdoor living spaces that provide comfort and relaxation. A custom paver patio can deliver shade beneath a pergola for afternoons spent reading the latest mystery and be the ideal spot for a Sunday afternoon nap.

A fire pit becomes a family gathering spot on a summer night where you can plan the next week together as you stay warm by the fire while a water fountain tucked into the space between the cutting garden and patio edge creates the soothing sounds that help you unwind.

Cooking is another exceptional stress reliever when you enjoy entertaining friends and family with great food. Adding an outdoor kitchen keeps the mess, smells, and activities outdoors as you whip up whatever the menu holds for the day. Outdoor cooking lets you stay with your guests for that mental serotonin boost of conversation and laughter while prepping and finishing the meal.

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